Soothe Stress Instantly with This Simple Meditation Practice
Whether you’re burnt out, seeking balance, or looking to boost mental health, meditation is a powerful tool that can help you reset anytime, anywhere. In just five minutes, this guided meditation practice will unlock inner peace, balance and clarity - so you can manage stress without derailing your day.
1 x Guided Meditation
Download a FREE 5-minute guided meditation by Hollis Wilder and enjoy a rejuvenating experience for your mind, body, and soul.
5 min. & $FREE
With This Quick Meditation, You’ll…
Sharpen Focus
& Clarity
Recharge Without the Time Commitment
Elevate Your
Daily Mindset
Break free from distraction and mental fog with a guided practice that helps you reset, refocus, and move forward with confidence.
Designed for busy lives,
this quick meditation fits seamlessly into your schedule, offering deep relaxation without slowing you down.
Shift from stress to serenity with a simple yet powerful practice that fosters balance, resilience, and a more positive outlook.
Meet Your Meditation Guide
I’m Hollis Wilder—an award-winning chef, culinary innovator, and founder of Battered Brilliance. After overcoming mental health challenges, I discovered how creativity, mindfulness, and nourishment can transform well-being. Now, I’m sharing these tools with you. Battered Brilliance is your space to heal, grow, and thrive—starting with a free five-minute meditation to reset your mind and spark inspiration.