"Meditative Table" Mindful Cooking Class: Ep. 1, Healthy Pumpkin Cupcakes

In the first episode of our Meditative Table series, Hollis Wilder invites you to pause, breathe, and reconnect—with yourself and your kitchen. Meditative Table is designed for moms who spend half their day in the car, exhausted, with a box of sugary snacks in the backseat. Between picking up the kids and running to Costco to refill that box, it’s easy to forget about nourishing yourself. This series invites you to set a place at the table just for you—because taking time to nourish your mind and body isn’t a luxury, it’s essential. Join Hollis as she shows you how to create meals that feed your soul and bring balance back into your busy life.
 
Hollis walks you through her Pumpkin Cupcakes recipe, packed with wholesome, brain-boosting ingredients like pumpkin and walnuts, while offering gentle guidance to bring mindfulness into the process. Instead of rushing through the steps, you’ll find peace in the stirring, intention in the mixing, and joy in the baking. This is your chance to set a place at the table for yourself—a moment to slow down, breathe, and be present.
 
Whether you’re baking for the family or just for you, Meditative Table reminds you that nurturing yourself is just as important as taking care of everyone else. You can give yourself permission to take a break—imagine checking into a luxury hotel, indulging in some cupcakes, and letting the world take care of itself for a moment. Call an Uber for the kids, shut the curtains, and turn off the engines. Let everyone know you’re on vacation.
 
By the end of this episode, you’ll have a tray of delicious cupcakes and a bit more clarity and calm in your day. Take a seat at the table, and remember—you deserve to be cared for, too. 
 
Watch the trailer for this product in the gallery above.